Eat Something SpicyThat intense feeling you get from taking a bite of a hot pepper isn’t solely due to that feeling of your mouth being on fire. When you eat something super spicy, your brain is triggered to release endorphins because it believes you are in pain. That’s why people report feeling a “rush” when they use too much hot sauce. Exercise
Working out leads to an endorphin release, which is why you’ve heard people talk about “runner’s high.” Many studies have proven that exercising regularly enhances mood and reduces anxiety. The wide variety of benefits associated with exercise is because it not only releases endorphins, but also other feel-good chemicals like dopamine and serotonin. To get the benefit, choose a medium or high-impact cardio workout. Do this four times per week for at least 30-45 minutes.
Have An OrgasmSex is good for a lot of reasons: it increases feelings of closeness, intimacy, and it feels good. Part of that “post-coital” bliss feeling has to do with what happens to your brain after having an orgasm. That high point of pleasure triggers the release of several chemicals, including endorphins. Listen To MusicThe brain changes when we listen to music: it becomes calmer, more attuned, and more peaceful.When you need a little mood lifter, listen to your favorite tunes. This can be a two for one deal listening to music while having sex. The High notes can remind you what your version of the song meant to you everytime you hear it again
LaughJudging from the fact that “laughing therapy” now exists as a way to increase mental health, we can assume that laughing is good for us. Research has indeed shown that there are instant and long-term benefits to laughter, and the endorphin release associated with it also aids.
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