When an older gentleman insists he is not that old

Who wants to challenge me, I got next?

None of us wants to get older. Unfortunately, that is something we cannot control, but what we can control is to avoid looking older. When it comes to looking younger, they have all sorts of products and activities that women can do but what about men? Well, busting this myth, I'll tell you that even men can do a lot to still look younger at 40, 50, 60+. Yes, you have heard it right. Here are a few tips.
Cut down your sugar intake

Fat is not bad but sugar is. So, cut down your sugar intake by eliminating the sodas, sweets and coke. Maybe you are addicted but once you  stop having them you will feel the change yourself. Sugar not only makes you obese but also leaves you skin scarred and patchy. It attacks the skin’s elastin and collagen. Restricting the intake of sugar to a minimum can help stop pre-mature aging of the skin, increase your energy and make your teeth shine.

Use sunscreen regularly, even if you a man of color
Sunscreen is not only meant for women. Exposure to the sun not only tans skin but also harms the skin and this holds true for both men or women. Too much exposure to the sun can harm your skin and leave scars on it. Studies also suggest overexposure to the sun can cause skin cancer. So, next time you go out in sun don’t forget to wear your sunscreen.

Change the way you dress

Truth be told most  of us know that we will not get out of here with all our hair or your original hair color.

Start by wearing the clothes that actually fit you nicely. Don’t think that you are over 40 and thus should stick to black, white, grey and browns only. Try some new colours that suit you. Try straight-fit jeans instead of skinny pants. But while doing all this, don’t try to look like your sons because that would be funny though you can try and take some tips from them.

Once you get some modern fitting clothing you can see the  effects of being seen as looking the part,  in today's fashion.

Stay active physically

Working out regularly has a lot of health benefits. It improves your skin, makes you feel happy, increases metabolism, reduces weight and improves posture. Working out also slows the aging of the cells. When you work out hormone endorphins are released. These hormones boost your energy levels by making you happy and look younger. Another important benefit of working out is that it increases your sex drive. So, make your wife happy and yourself happier.

Say no to smoking

Smoking can lead to many health issues including the bigger ones like cancer. If you have not stopped smoking yet, do it now. Smoking leads to pre-mature aging by affecting the collagen in your skin and thus making you look older. Smoking also leads to puffy eyes along with dark circles. Not only this, smoking can also reduce your sex drive and lead to infertility and ED

Once you quit smoking you can see these side effects getting reversed in some time. Quit now!

Get a nice and stylish haircut or hats

Your hairstyle matters. Sometimes just a nice haircut can make you look younger and even smarter. If you haven’t experimented yet, you can try it now. Choose a haircut that will suit you and you can also do a variation by getting your hair colored. Don’t go for too fancy all at  ones but yes you can definitely try the darker browns.

Keep a check on your unwanted hair, and remove it

As men grow older they start getting hair on their ears, nostrils and forehead. Don’t just let them be. Cut them regularly, as to be frank they look awful,to women. Just trimming and maintaining them can make a lot of difference to your look. Try it.

Start taking your supplements

After a certain age, your body stops producing the nutrients the same way it did before. So, it’s the time when you should get tested and see what you lack in. If you don’t have any specific deficiency, consult your doctor and start taking the multivitamins. Don’t also forget your omega 3.

Moisturise nicely

Applying moisturiser is as important as applying the sunscreen. Your skin needs to lock the moisture through the day to remain supple. So, do not forget to moisturise your skin after you take shower.