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| He may not say it but his actions will surely tell his mindset! |
Ladies and Guys, we are all creatures of habit. Everything we think, say and do is a
result of deep-seated habits etched into our minds through years and
years of repetitious behavior. Those very same habits either help to
propel us forward or to hinder our progress in life. In fact, the state
and quality of our lives right now is a direct reflection of our daily
habits.
Habits are an undeniably powerful part of life. They're an integral part of the underlying behavioral psychology that shapes the direction of our lives. They're so integral that a study determined that approximately 45 percent of everything we do on a daily basis is driven by our habits.
Parting ways with our bad habits and replacing them with good habits is by no means a simple task. It takes commitment, willpower and an unwavering desire to overcome our seemingly natural tendencies to think, feel, speak and act in a certain way.
Clearly, for those absolutely committed to things like happiness and success, habits offer the pathway to enrichment in life. They're also the tools we use to help automate our progress towards one end or another, assisting us with the achievement of our goals and the fulfillment of our dreams.
Still, for the most part, we're often left in the dark. We're unsure of ourselves or where to start on the road to developing good habits. What are the best habits to have in your life when you want to succeed or be happy? Are there some that usurp others, providing some secret magical recipe for achieving life's loftiest goals?
Gratitude.
We spend a great deal of time immersed in our wants, needs and problems. But problems are also a sign of life. The only time we'll lack problems is when we're six feet under. And if you want to shift your focus away from your problems, you have to be grateful for what you have. Yes, even for your problems.
Gratitude is the surest pathway to health, happiness and success. It shifts our attention towards what we have rather than what we don't have. It's the natural abundance of simple pleasures and opportunities that we've been afforded with and blessed with that we often take for granted.
The physiology of our bodies dictates the psychology of our minds. When we frown or slouch or do any number of other things that convey a sense of depression and unhappiness, our mind takes those cues and runs with them. However, once we shift our outward appearance by consciously adjusting ourselves, our inward feelings follow.
Habits are an undeniably powerful part of life. They're an integral part of the underlying behavioral psychology that shapes the direction of our lives. They're so integral that a study determined that approximately 45 percent of everything we do on a daily basis is driven by our habits.
Parting ways with our bad habits and replacing them with good habits is by no means a simple task. It takes commitment, willpower and an unwavering desire to overcome our seemingly natural tendencies to think, feel, speak and act in a certain way.
Clearly, for those absolutely committed to things like happiness and success, habits offer the pathway to enrichment in life. They're also the tools we use to help automate our progress towards one end or another, assisting us with the achievement of our goals and the fulfillment of our dreams.
Still, for the most part, we're often left in the dark. We're unsure of ourselves or where to start on the road to developing good habits. What are the best habits to have in your life when you want to succeed or be happy? Are there some that usurp others, providing some secret magical recipe for achieving life's loftiest goals?
What are the best habits to have in life?
While any list of habits concocted might seem subjective, there are, in fact, particular habits that will not only help you to succeed, financially speaking, but will also keep you healthy, happy and fulfilled in life. Focus on these habits, consistently making efforts to instill them into your daily routine, and in time, your progress and momentum towards your goals will skyrocket.Gratitude.
We spend a great deal of time immersed in our wants, needs and problems. But problems are also a sign of life. The only time we'll lack problems is when we're six feet under. And if you want to shift your focus away from your problems, you have to be grateful for what you have. Yes, even for your problems.
Gratitude is the surest pathway to health, happiness and success. It shifts our attention towards what we have rather than what we don't have. It's the natural abundance of simple pleasures and opportunities that we've been afforded with and blessed with that we often take for granted.
Smile.
Studies have shown that people who smile a genuine smile (also referred to as a Duchenne smile) are happier in life(who knows it might just get you what you want). This is one of the best habits for allowing you to find emotional, mental and spiritual peace-of-mind over time -- simply by placing a smile on your face.The physiology of our bodies dictates the psychology of our minds. When we frown or slouch or do any number of other things that convey a sense of depression and unhappiness, our mind takes those cues and runs with them. However, once we shift our outward appearance by consciously adjusting ourselves, our inward feelings follow.
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