I'm done talking about this! |
Understanding the Other Person's Perspective Will Radically Increase Your Success as a couple.
Think of others.
Whenever we are in the presence of another it is natural to think about what they may be thinking (if we are not self-centered). We observe them instinctively and notice subtleties such as what they are doing, where they are looking, and what their body language is indicating. This helps us determine if we feel comfortable around them which helps us decide if we want to interact with them and how.
If we feel comfortable around another person we begin to think more logistically, like if now is a good time to talk with them, or if they seem unavailable or busy so we can decide the most effective way to proceed. All of this subtle information acts to prompt us to speak up in the conversation or to decide to hold back for a more convenient time.
Emotional regulation and empathy.
Perspective taking relies not only upon our ability to share emotions with others, but also upon our capacity to regulate our own emotions. To be effective with others we must be aware of what might trigger us so we can quickly refocus ourselves on what is happening with the other. When it comes to empathy, the point is not to ask ourselves what we would do in any given situation; it’s to try and understand what another would do.
If our empathic accuracy and emotional regulation skills are strong we are more successful in our interactions. We possess the depth and awareness to predict the attitudes, expectations, and intentions of others that may be very different from our own. This creates an interpersonal connectedness which is built to thrive and succeed because people feel heard, validated and understood on the other side of us.
What is she thinking when she can't even look at me |
3. Correctly reading other people.
The emotions are our perspective taking guides. They help us to read people. We naturally track the behaviors of others to try and determine what they are thinking, feeling doing or planning. Our brains assist us by providing us a social radar system which helps us determine people’s motives and intentions, even when our attention is not specifically on them.
In this way our sensitivities are our strengths. These sensitivities to other people alert our gut instincts to the intentions of others and to sense any possible emotional changes in them or the peripheral work environment. It is important to trust what we intuit about the intentions others because it helps us to gauge how we can most successfully show up in the interaction.
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