People rarely think about how a balanced sex life is beneficial to overall health, but this is something that is critical to maintaining optimal wellness. Every person has a different idea about how they want to release their sexual energy and there is no one way that can be deemed as right or wrong. However, many remain unclear about what exactly defines a healthy sex life. Some have sex drives that are intense and passionate, whereas others may be more subtle in their approach and execution. A healthy sex life doesn't always mean having physical intercourse with a partner and this fact can often be confusing.
As stated previously, sexual expression isn't always about having physical intercourse. Sexual energy is also creative energy and that energy can be put into a project that is artistic in nature or into a project such as starting a new business or even building upon relationships with others. Building intimacy with a partner is a great form of sexual expression as well. Additionally, playing out sexual fantasies, whether they involve a sexual encounter or refrain from physical contact, is another healthy way to express erotic energy. Self-love, self-pampering and even having conversations about sex are options for sexual expression as well.
However you choose to balance your sex life is up to your personal decision, but the most important thing to remember is that erotic expression is essential for both singles and couples. Maintaining a natural flow of energy centers within the body will keep you in great spiritual shape and improve overall health over time. Being open to new ideas and non-judgmental are the first steps toward gaining a healthy sex life.
If you've been hitched for a few years, married sex might go something like this: You’re in, out, and back to watching Netflix in 10-20 minutes. So how can you kick-start a sex life gone stale, and make monogamy as hot as it was on your honeymoon? Follow these four tips for rekindling the flame inside and outside the bedroom.
1. Plan a Sex Date
Back in your dating days, you probably put a lot more thought into your courtship and sex life. Though you’re off the market now, steal a page from your single-guy playbook and plan a romantic rendezvous.
I’m a big proponent of scheduled sex,Most people balk when I suggest this, but dates take planning, pre-thought, scheduling, in order to have fun!
Fellahs.....You used to pull out all the stops to impress your date in hopes of getting laid: A clean-shaven face. Roses at the ready. A shirt you actually ironed! The more effort you put into planning, the more you’ll build anticipation and excitement—which can make all the difference between feeling “too tired for sex,” and your woman slipping on (and stripping off) her special panties.
2. Be Spontaneous
In the same vein, arousal comes from the unexpected. Our brains are hard-wired to seek novel experiences, and we secrete dopamine in response to things that are new and exciting.
When there’s novelty, we get a great sense of sexual satisfaction, and it’s almost like we’re feeling all of those same hormones that were there in the first stages of romance.
Start small by sending her flowers for no reason, or greet her when she comes home from work by wearing a trench coat—and nothing on underneath. Then spice things up by searching around your house for new spots to have sex, like on top of your laundry machine (turn it on and set it to the spin cycles at the right time) or on the kitchen island. (Just make sure the kids aren't home, and your silverware is stashed away.)
3. Re-Learn Her Desires
People who have been having sex for decades get into this thinking where they know everything there is to know about sex, The reality? False.
Our bodies and desires change over time, so it can be useful to check in with your partner to re-calibrate your sex life. try “skin time” to get re-acquainted with each other: Lie naked, side by side, without cell phones or other distractions and without the promise of sex. “We’re looking for erotic moments, here,
Take time to re-learn what turns your partner on. If she was too tame for bondage back when you got married, it’s possible she’s eager to try it now. Exploring both old and new fantasies can revive the passions you had at the beginning of your relationship.
4. Have a Blast
Sex with your wife shouldn't be a chore. Keep in mind that it’s not all about getting the orgasm—it’s about having fun. Flirting with your wife throughout the day can build up anticipation for the evening, especially if you allow some mystery.
In other words, send her a few frisky texts throughout the day instead of a tacky dick picture but she could send you pictures of her boobs cleavage . Playing is what triggers dopamine, which triggers arousal.
***Note: women do not react with admiration or excitement if their partner is caught masturbating ahead of time! So don't do it, as she is walking into the room.
Men on the other hand welcome the sight of their woman getting it on just as he walks into the room.
Looking to move beyond missionary? Try turning to the Kama Sutra.
a. Sammukha
b. Janukurpara
c. Piditaka
d. Virsha
e. Tripadam
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